It is a process of massaging the whole body for about 45 to 60 minutes with medicated oil and bath using herbal powder.
Benefits: Palliative to nerves improves vigour and vitality, induces sound sleep.

Abhyanga-Avagaham-Sudhikriya:

It is a process of dipping in warm medicated water for about 45 minutes, After a short period of Abhyanga. It improves skin complexion. Relieves back pain and provides muscular relaxation.

 Sirodhara:

It is a continuous irrigation of medicated oil on the forehead by means of earthen vessel along with Abhayanganam. It is carried out in one-hour duration. It is highly useful in chronic headaches, migrins, mental stress and tension and neurological problems. It induces sleep and total relaxation.

Pizhichil:

In Pizhichil, comfortably warm medicated oil flows all over the body and gentle massage is performed on a special plank called Droni. It is highly rejuvenative, enhances muscular tone and tunes up the nervous system. Indicated in rheumatic problems paralysis etc. Good for healthy persons to improve health and vigor.

 Sirodhara and Pizhichil:

Dhara is performed on the forehead along with Pizhichil for body. It gives the combined effect of Dhara and Pizhichil. Duration 45 to 60 minutes.

The other important panchakarma treatments like Nasyam etc., will be carried out at the center as per the advice of the physician and the individual constitution of each person.

DAY ONE
Check in at Green Gates Hotel 12-00 noon. Relax for an hour. Have lunch at your leisure. After lunch leave for Pookot lake. Pookot lake is a natural fresh water lake brimmed with ever green mountains. Boating facilities are also available here. Return back in the evening, have dinner and retire for the night.

DAY TWO
After bed tea/coffee relax for 30 minutes. In our Ayurvedic Spa, you will be given ABHYANGA - SUDHIKRIYA MASSAGES. It is a process of massaging the whole body with medicated oil & herbal powder.

Benefits: - Palliative to nerves improves vigour & vitality and induces sound sleep thereby giving complete rest to the body and mind.

DAY THREE
After bed tea/coffee relax for 30 minutes. In our Ayurvedic Spa, you will be given ABHYANGA-AVAGAHAM-SUDHIKRIYA MASSAGES. It is a process of massaging the whole body with medicated oil & herbal power & later dipping your body in warm medicated water for 30 minutes.

Benefits: - It improves the skin texture & complexion. Relieves back pain & provides muscular relaxation.

DAY FOUR
After bed tea/coffee it is SIRODHARA for you on the fourth day. It is a continuous irrigation of medicated oil on the forehead by means of earthern vessel along with ABHYANGAM. It is carried out in one hour duration.

Benefits: - It is highly useful in chronic headaches, migraines, mental stress, tension & neurological problems. It ensures sleep & total relaxation.

DAY FIVE
Today it is PIZHICHIL for you after bed tea/coffee. In Pizhichil warm medicated oil flows comfortably all over the body in a synchronized way & a gentle massage is performed on a special plank called DRONI.

Benefits: - It is highly rejuvenative, enhances the muscular tone & tunes up the nervous system. Ideal for people having rheumatic problems, paralysis etc. Good for healthy persons to improve health & vigour.

DAY SIX
It is UDDVARTHANAM today for you. Uddvarthanam is deep dry body message using herbal powders.

Benefits: - This reduces obesity, imparts mobility to joints, strengthens muscles & refreshes the body.

DAY SEVEN
After breakfast, check out from the hotel.

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