Swaswara Yoga and Meditation Experience
Health and Wellness
Swaswara is a wellness retreat on the OM Beach at Gokarna at about 180 kms from Goa, Swaswara is unlike any other retreat. Swaswara experience is based on ability of an individual to look within and give time to ones own self i.e. mind, body and soul.
Yoga and Mediation is one of the basis of Swaswara experience. Guests are encouraged to participate in many half hourly / hourly programmes Starting 7 AM to 7 PM that include yoga sessions, chanting, meditation and discourses.
A typical schedule for the day could be
7-8 AM - Progressive Asanas
8:15-9:15 AM - Wellness Asanas
12:15 AM - 12:45 PM - Chakra Meditation
3:30 - 4:15 PM - Yoga Nidra
7-7:45 PM - Chanting (Trataka)
Time in between gets either utilized for meals or one can spend exploring skills on craft or just laze round on the beach. One also has an option to take up private Yoga / Meditation sessions or opt for Ayurveda sessions.
There is a large hall (called Yoga Shala) where yoga sessions are conducted and a dome shaped hall where meditation and chanting sessions are conducted. For Yoga groups there are number of open areas around.
Min stay at Swaswara is 5 nights and Swaswara has been a huge success with urban profile guests with Mid-40s to Mid-60s profile coming here to spend a few days focusing on their health, rediscovering their talents and getting rejuvenated.
Recommended stay Duration – 5 nights to 7 nights Seasonality – Oct - March
- Swaswara is recommended as Standalone Ayurveda Resorts and Wellness Retreats in Karnataka
- Swaswara is recommended as Best Experiential and Holistic Healing Retreats in India