Shreyas Retreat – A Holistic healing retreat
Health and Wellness
Shreyas is situated near Bangalore (30 kms) where the emphasis is to live an ashram style life (daily yoga, meditation sessions, chanting classes, organic vegetarian food, a no-alcohol policy, community service, farming etc.) in private, serene and "simply" luxurious accommodation and facilities.
Recognized as one of the finest Yoga retreats in the world, Shreyas is dedicated to promoting the authentic spiritual tradition of Yoga while offering comfortable amenities.
There are packages made to serve a variety of objectives such as :
Silence Package - 7-night Mouna Retreat (‘Mouna’ means ‘time spent in silence’), to help guests to step back, introspect, calm the mind and possibly realign and reprioritize goals in life.
Yoga Retreat Package - Guests practice different facets of Yoga - for physical strength, balance and flexibility, for physiological & therapeutic benefits and if they are interested, for pursuing a spiritual path through various types of meditation.
Joy of Giving Package - A 7-night hiatus from our demanding lives to restore our inner balance and realize the immense joy that arises from simple acts of giving and sharing.
Weight Loss Packages - 14-night and 21-night programs where one can reduce 7-8 pounds and 10-12 pounds respectively in a healthy manner, which can be maintained in the long run, and consist of actual fat loss along with an increase in muscle mass and metabolic rate.
Typically most guests look to indulge on a holiday. Shreyas is where one looks within and through vehicle of holistic healing, looks to cleanse mind, body and soul. Many guests have gone back completely reformed and aware of the need to look at ones own body and mind.
Recommended Stay – 7 nights. Season: Throughout
- Shreyas Retreat is recommended as Standalone Ayurveda Resorts and Wellness Retreats in Karnataka
- Shreyas Retreat is recommended as Best Experiential and Holistic Healing Retreats in India