Hari Vihar Heritage Home – A Yoga retreat
Health and Wellness
Harivihar is an experiential heritage home and a wellness retreat on the outskirts of Calicut.
Harivihar offers basic and advanced training of yoga. The yoga master is Yogacharya Sri Sarath Kumar of Sivananda International Yoga Vedanta Centre. Yogacharya Sarat Kumar is a unique personality who has been tirelessly working for the cause of yoga for the last 21 years. He is an internationally affiliated teacher with the Sivananda Yogasram. He is a disciple of his holiness Swami Vishnu Devananda and is especially trained in Yoga therapy for specific problems like Diabetes, Stress, Back pain etc.
Harivihar Foundation Course in Yoga (7 days) includes Orientation Session, Introduction to the practice of Yoga, Basic Yogic postures, Basic breathing techniques, Meditation – Japa Yoga & Mantra
Harivihar Advanced Yoga course(7-14 days includes Orientation to yoga Basic & Advanced yoga postures including Sirsasna(Head stand) and Sarvangasana (shoulder stand), Basic & Advanced Meditation Techniques, Kriyas – Cleansing techniques to purify the physical body
Season: October to March Recommended Stay Duration : 1 - 2 weeks
- Harivihar Ayurvedic Heritage Home is recommended as Experiential Homestays in Coastal North Kerala