Valid from 1st April 2008 on EP
| Single |
Double |
| Rs.2499 |
Rs.2999 |
12%
Tax
YOGA
: Ginger organises the commencement of a Yoga cum
Stress Management Program at its premises. This program is aimed at reinvigorating
the mind, body & soul of the participants to help better lead a satisfied
life. General
instructions for the participants: - The
participants should drink a glass full of water (warm/ normal) before attending
the class.
- The dress code:
For gents - track pant and T- Shirt
- For
ladies - salwar kameez or loose pant with T- shirt
Topics
that will be covered during the session: Saturday
Morning - 8.30
9.00 am
- Theory Part
of the Program :
- Definition
of Stress & Tension
- Stress
Indicators
- Pattern of Low
Stress life
- Mind Sound
Resonance Technique (MSRT), etc.
- 9.00
am 10.00 am
- Breathing
Exercises
- Loosening Exercises
- Pranayama (Special breathing exercises)
- Meditation
- 4.30
pm 6.00 pm
- Surya
Namaskar (Salutation to Sun)
- Asanas
(Postures)
- Self Management
of Excessive Trainings
- Instant
Relaxation Technique (IRT)
- Quick
Relaxation Technique (QRT)
- Deep
Relaxation Technique (DRT)
Sunday
Morning - 8.30
-10.30 am
- Chanting
of Om Kara
- Cyclic Meditation
- Om Meditation
- Breathing
Exercises
- Loosening Exercises
Asanas for ailments
**Satvic
Food will be provided to the participants during their stay for the program. All
this at a price of Rs 1500/- per participant. AUTHENTIC
AYURVEDA WEEKENDS WITH GINGER Rs.
2100/- for a single room and Rs. 3100/- for a double Package
includes - Room
for one night at Ginger Hotels Bangalore
- AyurvedaGram
inclusives
- Consultation
with the Chief Ayurvedic Physician
- Assessment
of Body Constitution
- One
Synchronized Massage
- Herbal
Steam Bath
- Yoga as per
individual requirement
- Meditation
sessions
- Pranayama
*Applicable
taxes included
*Transportation Charges extra.
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